Are you a coffee lover who's looking for an extra health boost in your morning cup? Look no further than Adaptogenic Coffee, also commonly known as mushroom coffee or nootropic coffee.
In this article, I'll share everything you need to know about adaptogenic coffee, a sensational new wellness trend swooping the world by storm.
I'll be shining a light on this rising superfood ingredient, including how it's carefully blended with espresso coffee to give you that morning jolt without the negative side affects, whilst boosting your mood, energy and immunity.
If you can't wait, please, use the "Shop Lion's Mane Coffee & Save £5" button below to enjoy a rich cup of Lion's Mane coffee specially crafted to enhance your vitality and increase your productivity by 100%.
But wait, there is more!
Adaptogenic coffee is a coffee infused with mushrooms, which are natural substances that help the body adapt to stress and promote overall well-being.
But what exactly are adaptogens and mushrooms, and how do they benefit our bodies?
In this article, I'll delve deep into the world of adaptogenic coffee to explore the various types of adaptogens and mushrooms commonly used in coffee blends and their health benefits.
What are Adaptogens?
In case you didn't know, the definition of an Adaptogen or 'adaptogenic substance' is used in ancient herbal medicine for the claimed stabilisation of physiological processes and the process of homeostasis.
According to UNCLA Health Adaptogens are herbs, roots and other plant substances (like mushrooms) that help our bodies manage stress and restore balance after a stressful situation.
In other words, Adaptogens provide a harmonious balance between your internal, physical and chemical conditions.
Adaptogens aka Mushroom Coffee are herbs, roots, and mushrooms used for centuries in traditional medicine to help the body adapt to stress.
They work by helping to balance the body's hormonal and nervous systems, which can improve energy, focus, and overall well-being.
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Some of the most popular adaptogens used in coffee include Lion's Mane, Chaga, Turkey Tail, Ashwagandha, Rhodiola, and Cordyceps.
And in a bid to help you get the health benefits of these medicinal shrooms, I created the article best mushroom tinctures so you can have a variety of brands to choose from.
It is a must-read if you are a health-conscious nutter like me and enjoy investing in your body and mind.
I have also developed mushroom tincture drop products that you can simply add to your coffee to get all the mentioned health benefits of these ancient shrooms.
Lion's Mane
We LOVE the Lion's mane mushroom. This was the mushroom we decided to source.
Popularised for it's brain health, neuroprotective properties, boosting focus, mental clarity and cognitive improvements.
Not to mention, memory recall and some incredible studies on improvements in Alzheimers patients who've consumed this product.
Lion's Mane has also been found to have anti-inflammatory properties and may help to reduce the risk of certain types of cancer.
And I shared some in my article Lion's Mane coffee health benefits which dives deep into the facts.
Ashwagandha
Known as "Indian ginseng", - Ashwagandha is a popular adaptogen used in Ayurvedic medicine for centuries. It is known for its ability to reduce stress and anxiety, improve cognitive function, and boost overall well-being. In addition, Ashwagandha has been shown to help lower cortisol levels, a hormone linked to stress and anxiety.
Rhodiola
Another popular adaptogen, Rhodiola, is known for improving mood and cognitive function.
It can also help to increase energy and endurance, making it a great addition to an adaptogenic coffee blend. Rhodiola is also famous for its anti-inflammatory and antioxidant properties.
Cordyceps
Cordyceps is a type of mushroom known for boosting energy and endurance. It has been traditionally used in Chinese medicine to improve lung and kidney function. Cordyceps have also been found to have anti-inflammatory properties and may help to boost the immune system.
Fact: Did you know, Cordyceps is nicknamed the killer mushroom or caterpillar mushroom - but don't worry - it doesn't kill humans and nor does it turn into a caterpillar :)
It begins it's grows journey on old caterpillers and inserts during sinensis. Don't let it put you off - it has wonderful health properties packed full of natural nutrition.
Chaga
Chaga is a type of mushroom that grows on birch trees and is known for its high antioxidant content. It has been traditionally used in Russia and other parts of Europe to boost the immune system and reduce inflammation. Chaga is also high in a compound called beta-glucans, which have been found to have anti-cancer properties.
Now you're up to speed on the world of mushrooms, let's dive into how they get blended with coffee...
What is Adaptogenic Coffee (Also Nootropic Coffee)?
Adaptogen coffee is a blend of nutrient-dense coffee that does not play with your adrenals and bowel movements but instead enhance support for body systems, brain, and hormonal imbalance and provides alertness and natural stimulation to the body.
Lion's mane is often called “the smart mushroom” because it improves memory, focus, and clarity.
This mushroom's potent antioxidant and anti-inflammatory properties increase blood flow to the brain, improving cognitive performance and reducing dreaded brain fog.
Can I take Adaptogens with Coffee?
You can breathe a sign of relief if your immediate visualisation jumps to a steaming hot cup of coffee sprouting mushrooms. But, thankfully, it's way more than that.
Simply put, mushroom coffee combines medicinal mushroom extracts, which are dehydrated, ground into a fine powder, and mixed with ground coffee beans to produce mushroom coffee.
Generally, it’s prepared the same way as regular filter coffee except for a minor tweak. (more on this at the end of this blog).
You may be thinking, what is the point of mushroom coffee?
That was my initial reaction too. Until I delved a little deeper and began understanding the science behind these beautiful ancient ingredients we call mushrooms.
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Before I get into the complete list of benefits, I wanted to share my caffeine journey so you can understand why I went on a mission to create this new revolutionary new health product.
You'll also find out if this functional coffee product is for you.
My Caffeine Journey
As the owner of Balance Coffee, I'm a HUGE coffee fan. I love waking up and making myself a brew before I start my work day.
Kickstarting my day with a caffeine boost has always got my brain into gear and allowed me to optimise my productivity for work, exercise and the rest.
Back in 2014, I was travelling across the UK, visiting around 100 coffee roasters and taste-testing their coffees.
I would drink between 8-10 coffees daily, which was ridiculous thinking about it (not recommended).
At that time, I was unaware of how 'wired' I constantly was.
Drinking that quantity of coffee became a normalised habit and regular sensation I felt.
Thankfully, as of 2023, at 32 years old, I'm wiser and far more aware of my caffeine intake and how much is beneficial for you.
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I recommend no more than 3 per day, and 1-2 is ideal for an optimal evening l sleep. Although, the time period in which you consume this coffee matters.
Whether it's age, increased awareness, or perhaps a bit of both - 2 cups of coffee per day suits me perfectly.
Nevertheless, I still experience the occasional nervous, uneasy jittery feeling from time to time, mainly if there has been a work-related catastrophe or something similar.
This happens because cortisol plus a caffeine boost don't complement each other well.
So what's the fix?
Enter our Adaptogenic Lions Mane Coffee or Hericium Erinaceus if you want to get technical.
I was sceptical initially, but after taste-testing this product for months during our research phases, I genuinely felt some game-changing effects.
The most significant difference for me?
The way caffeine was affecting my body. Let me explain the problem.
The Problem?
With regular coffee, you typically get a sharp energy boost from the caffeine (the peak), and a couple of hours later, you'll experience the dreaded crash (the low). That can be really frustrating (particularly when you're at work).
The good news though is that you can stop that dreaded crash. Read my article on how to stop caffeine crash.
Although coffee often gets a bad rep, it’s packed full of antioxidants & many other beneficial compounds associated with longevity & disease prevention.
Nevertheless, I still get brain fog from time to time, which gets frustrating…
Especially if I’m at work, my brain turns to mush for a while until I have that extra pick me up before I return to the proverbial caffeine cycle.
Anyway, back to the story!
So my friend Zoey is an absolute mushroom fanatic.
She starts telling me about all the functional benefits of consuming ancient medicinal mushrooms in your diet and all of the brain-boosting health benefits like NGF (Nerve Growth Factor).
I'm sold.
While processing the information, an idea sparked for a collab to emerge…6 months later, after rigorous testing, we finally have our product ready to hit the market.
With our formulated mushroom blend, I felt an entirely new sensation.
A clean energy boost felt sustained over a long time. My concentration span also felt great—a level of mental clarity I've not experienced in a while.
Exciting right?
I'd also begun to reduce the number of cups per day from 3 to just 1 or 2. Why? Because I didn't experience the crash that forced me to have that extra cup.
You can also start your journey into health and productivity by clicking on the "Shop Lion's Mane Coffee & Save £5" button below.
That's a significant upside in my mind.
Is Mushroom Coffee For You?
So we know some physical benefits to drinking mushroom coffee—the game-changing boost in productivity, concentration span and reduced jitters from the caffeine crash.
But what other benefits does Nootropic coffee have? First, let's walk you through the science.
The Science
According to WebMD, mushrooms are a rich, low-calorie source of fiber, protein, and antioxidants.
It enhances the body's ability to defeat foreign bodies, improving immunity and making you less susceptible to severe illnesses.
Mushroom Coffee Benefits
According to cancer.gov, medicinal mushroom have also been used in the treatment of pulmonary diseases and cancer. Medicinal mushrooms have been approved adjuncts to standard cancer treatments in Japan and China for more than 30 years and have an extensive clinical history of safe use as single agents or combined with radiation therapy or chemotherapy.
Like any supplement or nutrition advice available, you should consult your doctor first to seek guidance, but here are the benefits below.
Short-Term Benefits:
- Higher concentration capacity
- Significant reduction of coffee jitters
- Sustained energy boost
- Improved Immunity
Long-Term Benefits:
- Cancer prevention
- Lower blood pressure
- Improved immune system
Types of Adaptogenic Coffee
I will quickly delve into the different adaptogenic coffee types to provide you with a piece of well-rounded information on the topic.
Lion's Main
Our blend uses adaptogenic lion's mane mushrooms because of the wide-ranging health benefits.
This shroom is your defensive artillery from decreasing inflammation to supporting mood and killing cancer cells.
According to Healthline, they contain bioactive substances that have many beneficial effects on the body, especially the brain, heart, and gut.
Chaga
This mushroom coffee varietal has been used forever. It's known for its anti-inflammatory properties and has been used in immune defence to support immune function for many years.
You can read this journal by Taylor & Francis Online that talks about therapeutic properties of Chaga mushroom.
Cordyceps
It is one of the more unusual-looking mushroom varieties available.
However, do their benefits outweigh the lacking energy? This parasitic mushroom is excellent for increasing energy levels, sharpening your focus, and boosting your sex drive.
Research has shown improvement in heart health in addition to ageing well-being.
Reishi
This functional mushroom coffee is one of the most commonly found in some of the best mushroom coffee products in the UK.
This Asian fungus is celebrated for its ability to provide sustained, consistent energy whilst fighting anxiety and depression.
Conclusion
So, there you have it, the complete detail on adaptogenic coffee or nootropic coffee.
But the question is, are you sold on the decision to try out this coffee, knowing all the benefits it brings to your entire physiology?
If the answer is YES, it’s time to introduce you to our adaptogenic coffee subscription.
You will save 15% when you get it today, and it will be delivered to your doorstep at the speed of light.
Try out the Balance adaptogenic coffee here now.
